So gutted this morning. Last night was preparing my syn free dinner when we had a phonecall from my little brother who had a car crash on Friday night. He still was feeling really ill and nhs direct told him to go back to a and e, so had to abandon dinner and me and mum took him down. Three hours later got home at 9.00 and with still too much to do on dinner we waned and decided to have chip takeaway which afterwards led to my usual attitude of well if I've blown it what the heck and I had a curly wurly as well. This morning I'm feeling so rubbish now and am dreading it meaning I will put on in WI on tuesday. I've been so good other than that sorry for the long post but really do feel so gutted after last night just wish I'd thought about that first!