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:bighug: What ever you do don't feel guilty, don't feel bad, don't feel in anyway that you've done damage.

Just draw a line under it, you may wake up tomorrow and feel :( but starT again, one wee slip up in the grand scheme of things won't knock you off kilter.

Smile and know that when the weight is gone, sometimes it eases the side effects of totm!!

Good luck tomorrow :bighug: