Try not to get down, it does happen from time to time, but if you stick with it, the scales will be a lot kinder next time. It could just be water retention, or a slight plateau.
Just remember that if you stick to a VLCD you WILL lose weight, it's just that sometimes it takes a little while to show on the scales. Did you have your measurements taken? That can often show a truer picture. I had a lady this week who didn't have a brilliant weight loss, although she admitted afterwards she had just had her soup, so I was weighing that as well! But she lost more than a couple of inches and was well happy with that.
How much have you lost in total over the 4 weeks?
Keep your chin up, it will come off & you will bounce back. Just don't throw in the towel.
Let us know how you get on.
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