right so rather then wait until jan 1st to go back to the gym, thought id start next week as i break up from school and use the two weeks to kick start my new work out.
aint been to the gym since october :cry: can be put down to nothing but lazyness.
I'm counting calories but not loosing much weight, so decided the gym is needed.
i would love it if any one could give some tips about their own training.
i usally do a 15min spead walk on tredmil
10 on X trainer an 10mins on bike
not much i know... any tips?
aint been to the gym since october :cry: can be put down to nothing but lazyness.
I'm counting calories but not loosing much weight, so decided the gym is needed.
i would love it if any one could give some tips about their own training.
i usally do a 15min spead walk on tredmil
10 on X trainer an 10mins on bike
not much i know... any tips?