Thanks everyone I must admit I did lower the weight of what I'm lifting. (I was doing 80lbs on my arms, 100lbs single leg, and 135lbs using 2 legs) I've lowered it all to just lifting 70 lbs. so u think I should go back up again to what I was doing before? I just wanna be the old me again, size 12 with a happy go lucky personality. :-( seems so far away xxx
the only thing i do for the core is planks, crunches do nothing for me at all.