Prinzessin
Shoe Queen!
Hi guys and gals, I need some advice please! I really love my gym classes, currently I do step twice a week, body pump 3 times a week and core stability once a week. I keep the weights low in body pump , so it is really more strength training rather than a cardio workout. However step is very high intensity...in fact I found it so difficult this week and my legs seemed to tire very quickly.
I have picked up on other posts that exercise can in fact be detremental to weight loss on a vlcd.
Can anyone give me the facts on this? Im scared to give my gym work up in case I turn in to a saggy mess! How about swimming and aqua aerobics? I was thinking of adding that to my regime.
Would love to hear some sound advice! Thanks! xx
I have picked up on other posts that exercise can in fact be detremental to weight loss on a vlcd.
Can anyone give me the facts on this? Im scared to give my gym work up in case I turn in to a saggy mess! How about swimming and aqua aerobics? I was thinking of adding that to my regime.
Would love to hear some sound advice! Thanks! xx