Gym workout

[whoopsadolly]

Does anyone know how many activity points I will earn from a 30 weights workout? Can add my cardio but weights not listed xxxx

 

[ChristieK]

Does anyone know how many activity points I will earn from a 30 weights workout? Can add my cardio but weights not listed xxxx

I would prob point weights as low intensity, since your heart rate wouldn't rise enough for anyhing higher. But weights are very good for strength, firming & toning! I don't bother pointing my weights work.

 

[whoopsadolly]

Thanx, I prob won't bother counting them either then xx