1. whoopsadolly

    whoopsadolly Silver Member

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    Goal Weight:
    10st7lb
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    Does anyone know how many activity points I will earn from a 30 weights workout? Can add my cardio but weights not listed xxxx
     
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  3. ChristieK

    ChristieK Queen of Cats

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    Start Weight:
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    Current Weight:
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    I would prob point weights as low intensity, since your heart rate wouldn't rise enough for anyhing higher. But weights are very good for strength, firming & toning! I don't bother pointing my weights work.
     
  4. whoopsadolly

    whoopsadolly Silver Member

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    Goal Weight:
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    Thanx, I prob won't bother counting them either then xx
     
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