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Gym workout

ChristieK

Queen of Cats
S: 12st13lb C: 10st7lb G: 10st11lb BMI: 23 Loss: 2st6lb(18.78%)
#2
porterg1 said:
Does anyone know how many activity points I will earn from a 30 weights workout? Can add my cardio but weights not listed xxxx
I would prob point weights as low intensity, since your heart rate wouldn't rise enough for anyhing higher. But weights are very good for strength, firming & toning! I don't bother pointing my weights work.
 


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