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  1. whoopsadolly

    whoopsadolly Silver Member

    Posts:
    756
    Likes Received:
    3
    Goal Weight:
    10st7lb
    Diet:
    Weight Watchers
    Does anyone know how many activity points I will earn from a 30 weights workout? Can add my cardio but weights not listed xxxx
     
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  3. ChristieK

    ChristieK Queen of Cats

    Posts:
    524
    Likes Received:
    18
    Start Weight:
    12st13lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st11lb
    Lost(%):
    2st6lb(18.78%)
    Badges:
    Maintainer
    Diet:
    WW PP
    I would prob point weights as low intensity, since your heart rate wouldn't rise enough for anyhing higher. But weights are very good for strength, firming & toning! I don't bother pointing my weights work.
     
  4. whoopsadolly

    whoopsadolly Silver Member

    Posts:
    756
    Likes Received:
    3
    Goal Weight:
    10st7lb
    Diet:
    Weight Watchers
    Thanx, I prob won't bother counting them either then xx
     
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