fennerxo
Full Member
hello,
the other week i was completely off plan but still visited the gym 4 times in the same week and i still gained, now i know this is probably due to the amount of junk i ate!
but i was just wondering if anyone goes to the gym and sticks to plan and gains? due to water retention and muscle stuff?
any help much appreciated x
the other week i was completely off plan but still visited the gym 4 times in the same week and i still gained, now i know this is probably due to the amount of junk i ate!
but i was just wondering if anyone goes to the gym and sticks to plan and gains? due to water retention and muscle stuff?
any help much appreciated x