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had a bad week can Iturn it around????

Discussion in 'Slimming World' started by jojo45, 11 April 2010 Social URL.

  1. jojo45

    jojo45 Member

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    Hi have had three naughty days can I pull it back for tuesday night weigh in? Help needed urgently!!!!!:sigh:
     
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  3. Becca Wecca

    Becca Wecca skinny minny here I come!

    Posts:
    789
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    Start Weight:
    17st7lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    Try and be really good till your weigh in with plenty of super free and super speed foods. This should help you :) xx
     
  4. Vixxster

    Vixxster Nojo on the YoYo

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    Start Weight:
    19st8.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Just do super red days, no more than 5 syns a day and if you gain, take it on the chin and know that you've already gotten a head start of getting back on track!
     
  5. Debs154

    Debs154 Trying again!!

    Posts:
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    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins
    How naughty?
    If I have a really naughty couple of days at the weekend I can't pull it back as in still lose that week and I WI on Thursday. What I try to do is damage limitation by being 100% and really cutting back on syns until WI
    Did you count your syns over the 3 days (not that I would have done lol!) if so have you totalled it for the week so that you can adjust - you've got 3 days if you get back on it today.
     
  6. twiggy88

    twiggy88 Member

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    Start Weight:
    9st10lb
    Current Weight:
    8st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st3lb(12.5%)
    Diet:
    Slimming World
    i would agree with the above posts, just be super good until weigh in and also, drink plenty of water, i know it sounds daft but i was bad 3/7 days last week but managed to turn it around by eating loads of superspeed and drinking lots of water, i lost 1/2 which is better than a gain
     
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