mickigirl
Member
Today I got weighed at the end of my second week and have lost a stone on LT. So I decided to take a day off, and eat some chicken breast, some ham and one slice of tongue. I feel much more human this evening, but will have to go back rigorously on the diet tomorrow, and try not to have a day off again till the end, which is in another 5 weeks, when I'll take a week to re-feed before going away. The thing is, yes I only have 10 lbs to lose in 5 weeks, and I keep thinking it's not a lot to lose anyway in that period of time (1kilo a week), but I kind of hate myself this evening for being weak and giving in.
Have you guys got any tips to help myself stop doing this again. i.e becoming complacent?
Have you guys got any tips to help myself stop doing this again. i.e becoming complacent?