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Had a really bad stressful day yest and just blew it .......

Discussion in 'Slimming World' started by loughpet, 27 September 2009 Social URL.

  1. loughpet

    loughpet Full Member

    Hi all,

    Familiar story I am sure really stressed with everything yest and blew my diet just ate chocolate, cereal and other rubbish all day ! Trying to be good today but tell ya its not easy .......:mad:
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  3. HellieCopter

    HellieCopter Gold Member

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    SOmtimes days like that happen, despite planning and best efforts etc. All you can do is put it behind you.

    It's worth trying to syn it all up, because it might not be as bad as you think and you may be able to salvage the week with some clever eating for the next few days!
  4. byron

    byron Full Member

    dont worry about it, like hellicopter said try and syn it up- if ya cant and their are far too may syns to count up...... then really cut yr syn intake down to a minimum for the rest of the week ( well thats what i would do anyway lol)laura x
  5. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

    Hey *hug* I did exactly the same, so know how you feel!! Just forget it and carry on as normal, you'll be fine :) x
  6. raquel

    raquel pink lady

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    just enjoy what you have eaten...and get back on the plan tomorrow x
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