Had a sneaky peek on the scales

[MissyMV6]

Started phase 1 of the Harcombe diet on saturday I shouldn't have got weighed until after 5 days but I couldn't resist after 3 days.I started at 11 stone 8 and this morning weigh 11 stone 3 ..I know its water that I have lost but after calorie counting for months and not losing it's great to see a lower number ..
Angie xx

 

[NewDawn]

The Harcombe Diet | Stop Counting Calories & Start Losing weight

http://www.facebook.com/theharcombediet

Both good resources for info and support

 

[MissyMV6]

Thanks for putting the links up Newdawn..I have the books and the facebook page saved but didn't think to post the links up

Angie xx