Wisney
Full Member
^^^ Dee, that's an excellent quote!!!
And guys, I was back on it with a vengeance today Obvs the day isn't over, but I feel like I've got cast iron willpower atm. I got really depressed at work and almost had a bit of a cry in the office. The one thing the absence of food makes you do is face all the **** that you usually bury with food. But, whereas before, I would have run to sainsburys after work and bought a HUGE amount of chocolate and cookies to eat, I just sorted through all my emotions in my head and I realised that junk food makes me feel worse, not better, and I also told myself that going and eating chocolate now would only take me further away from what I want. So here I am, back at home, and I didn't use food to cope with my feelings It's a huge achievement, because I've never been able to resist caving in before (as we can see from yesterday, lolll). Yay me! XD
And guys, I was back on it with a vengeance today Obvs the day isn't over, but I feel like I've got cast iron willpower atm. I got really depressed at work and almost had a bit of a cry in the office. The one thing the absence of food makes you do is face all the **** that you usually bury with food. But, whereas before, I would have run to sainsburys after work and bought a HUGE amount of chocolate and cookies to eat, I just sorted through all my emotions in my head and I realised that junk food makes me feel worse, not better, and I also told myself that going and eating chocolate now would only take me further away from what I want. So here I am, back at home, and I didn't use food to cope with my feelings It's a huge achievement, because I've never been able to resist caving in before (as we can see from yesterday, lolll). Yay me! XD