Had my post Italy WI this morning after 2-3 weeks off the diet...

[Caz]

Went this morning to see my CDC for my post Italy WI. I've had the past 2 and a half almost 3 weeks off the diet completely though have tried to be sensible in that time and did have some shakes in the middle part when I was at home and able to before Italy. I was bracing myself for the worst but I'm very pleasantly surprised! I managed to still lose 1lb, lost 1in from my hips, 1/2in from my thighs and the rest were the same. So I'm very happy with that and don't think I could have asked for anything better!

 

[tillyfloss]

Great stuff Caroline, you must have chosen well whilst eating!
Thats great news!!

x

 

[JimmyShoo]

Well done just goes how CD conditions the mind to be in control. Good Going Girl X

 

[Lexie_dog]

Jammy beggar you losing a pound

Seriously though thats great! Am very pleased for you. Its amazing that you've went on holiday, had a good time and managed to keep yourself on plan (not going mental) well enough to not pile on holiday weight. Am proud of you

Now get that blog updated!

 

[Sunshine Singer]

Good work!! Hope you had a fab time in Italy xxx

 

[EllieMellie]

That is fabulous, missus!!! xx

 

[Watergirl]

Wow am impressed! And welcome back - good to see you again

 

[wellandgood]

good job Caroline. I dont know if I'd be as strong as you with 2 weeks off. Well done

 

[Foosey]

Thats great Caroline. Good for you.

 

[Caz]

Thanks everyone

Thanks Tilly, I did try to choose fairly well but also just had things I enjoyed, but knew when to stop! You look amazing in your picture by the way!

Jammy beggar you losing a pound

Seriously though thats great! Am very pleased for you. Its amazing that you've went on holiday, had a good time and managed to keep yourself on plan (not going mental) well enough to not pile on holiday weight. Am proud of you

Now get that blog updated!

Hehe I know! I'm amazed I've managed to do it to be honest. Yes, yes, yes, I'll sort out my blog today!!


I've managed quite well with getting back into it so far, this is day... umm... 3 of CD since being back and I was in ketosis yesterday afternoon and actually am not finding it too bad. So straight back on the wagon for me! Though I only had 2 shakes yesterday... whoops. Not sure why but just wasn't hungry and then fell asleep! Will make sure I have my 4 a day now though, and water!