gina_b
Les Mills Fitness Freak
My run is a week on Sunday (21st October). I was planning on doing 7 miles this Sunday, then just a few 2 - 3 milers during the course of next week. My last run will be on the Thursday, so will have Friday and Saturday as total rest days before the HM.
thanks, mines a sunday too so ill make thursday my last run. do you run a longer normal distance or a shorter run?
you can tell im a newbie!!