Shazzabir
Gold Member
Lucy: you are doing great, you have made so much progress already. Running is a challenging sport, it is not meant to be easy. I still struggle to get through some of my runs. The key thing is not to give up.
Distance is always the priority over speed.
I get aches, but generally know why I have them: pushed myself too much, run two days running, need new shoes etc. Have you had gait analysis?
Gina: be careful running on your own at night. Nothing wrong with using a treadmill during the week and then doing a long run outside at the w/e. I am pretty paranoid running in the dark.
Distance is always the priority over speed.
I get aches, but generally know why I have them: pushed myself too much, run two days running, need new shoes etc. Have you had gait analysis?
Gina: be careful running on your own at night. Nothing wrong with using a treadmill during the week and then doing a long run outside at the w/e. I am pretty paranoid running in the dark.