Haloumi

[strugglingwrighty]

Hi All, could someone tell me roughly what the syns are in Haloumi please? Ive searched the forum and found that on a green day you can have it as a HEB but I do EE so would like to know what syns im looking at. Thanks xx

 

[ermintrude]

It'll be 1 syn per 20 calories if you dont use it as a HEX so you can work it out from the packet.

The averages are:

Cheese, basic, Halloumi, standard, 25g 4
Cheese, basic, Halloumi, reduced fat, 25g 3

but different brands will vary so best to check the packet