ham/chicken/salami slices free on extra easy?

Discussion in 'Syn Values' started by estherina36, 19 June 2010 Social URL.

  1. estherina36

    estherina36 Member

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    hi there,are there ham/chicken/salami slices your allowed on extra easy plan,syn free? thanks girls.....x:bliss:​
     
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  3. becks201003

    becks201003 I will achieve 10 stone!!

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    Hi,

    You need to check the contents of the meat. Salami especially is usually high in fat content (well i find this anyhow) Ideally you want 100% chicken and 100% pork etc. A lof of pre-packed meats are not 100% meat and often mixed with other ingredients. The ingredients list will usually state for example 98% Chicken. The more the better. Always go for leaner options and those with 90-100% meat. I have yet to find Salami slices that have a low fat content. Hope this helps.
     
  4. becks201003

    becks201003 I will achieve 10 stone!!

    Posts:
    179
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    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    PS: This might help on the salami front:

    Basic/Non Branded Foods Salami, Danish 28g

    5½ Syns on Extra Easy Original 5½ Syns Green 7 Syns


    Basic/Non Branded Foods Salami, French 28g

    3 Syns on Extra Easy Original 3 Syns Green 5½ Syns

    asic/Non Branded Foods Salami, German 28g

    3 Syns on Extra Easy Original 3 Syns Green 4½ Syns

    Basic/Non Branded Foods Salami, Italian 28g

    3½ Syns on Extra Easy Original 3½ Syns Green 5½ Syns
     
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