Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

ham/chicken/salami slices free on extra easy?

Discussion in 'Syn Values' started by estherina36, 19 June 2010 Social URL.

  1. estherina36

    estherina36 Member

    Posts:
    25
    Likes Received:
    0
    hi there,are there ham/chicken/salami slices your allowed on extra easy plan,syn free? thanks girls.....x:bliss:​
     
  2. Avatar

    MiniMins.com Matched Content

  3. becks201003

    becks201003 I will achieve 10 stone!!

    Posts:
    179
    Likes Received:
    5
    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    Hi,

    You need to check the contents of the meat. Salami especially is usually high in fat content (well i find this anyhow) Ideally you want 100% chicken and 100% pork etc. A lof of pre-packed meats are not 100% meat and often mixed with other ingredients. The ingredients list will usually state for example 98% Chicken. The more the better. Always go for leaner options and those with 90-100% meat. I have yet to find Salami slices that have a low fat content. Hope this helps.
     
  4. becks201003

    becks201003 I will achieve 10 stone!!

    Posts:
    179
    Likes Received:
    5
    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    PS: This might help on the salami front:

    Basic/Non Branded Foods Salami, Danish 28g

    5½ Syns on Extra Easy Original 5½ Syns Green 7 Syns


    Basic/Non Branded Foods Salami, French 28g

    3 Syns on Extra Easy Original 3 Syns Green 5½ Syns

    asic/Non Branded Foods Salami, German 28g

    3 Syns on Extra Easy Original 3 Syns Green 4½ Syns

    Basic/Non Branded Foods Salami, Italian 28g

    3½ Syns on Extra Easy Original 3½ Syns Green 5½ Syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...