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ham/chicken/salami slices free on extra easy?

becks201003

I will achieve 10 stone!!
#2
Hi,

You need to check the contents of the meat. Salami especially is usually high in fat content (well i find this anyhow) Ideally you want 100% chicken and 100% pork etc. A lof of pre-packed meats are not 100% meat and often mixed with other ingredients. The ingredients list will usually state for example 98% Chicken. The more the better. Always go for leaner options and those with 90-100% meat. I have yet to find Salami slices that have a low fat content. Hope this helps.
 

becks201003

I will achieve 10 stone!!
#3
PS: This might help on the salami front:

Basic/Non Branded Foods Salami, Danish 28g

5½ Syns on Extra Easy Original 5½ Syns Green 7 Syns


Basic/Non Branded Foods Salami, French 28g

3 Syns on Extra Easy Original 3 Syns Green 5½ Syns

asic/Non Branded Foods Salami, German 28g

3 Syns on Extra Easy Original 3 Syns Green 4½ Syns

Basic/Non Branded Foods Salami, Italian 28g

3½ Syns on Extra Easy Original 3½ Syns Green 5½ Syns
 


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