Handful of chips

Discussion in 'Syn Values' started by anna_vixen, 7 February 2011 Social URL.

  1. anna_vixen

    anna_vixen Gold Member

    Posts:
    1,775
    Likes Received:
    12
    Start Weight:
    22st0.5lb
    Current Weight:
    18st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st9.5lb(16.69%)
    Diet:
    Slimming World
    About 8-10 chips from the chip shop what would you put it down as? Xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    well a standard portion (227g) is 17.5 syns on green or extra easy and 27 syns on orignal, so you will need to approx from that by how many you had.

    Assuming you was doing an extra easy or green day -

    I would say about a 3rd of 17.5 syns, so 6 syns. But that isn't going to be accurate unless you know exactly how much the chips you had weighed.
     
  4. anna_vixen

    anna_vixen Gold Member

    Posts:
    1,775
    Likes Received:
    12
    Start Weight:
    22st0.5lb
    Current Weight:
    18st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st9.5lb(16.69%)
    Diet:
    Slimming World
    Thankyou! X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...