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Handful of chips


Gold Member
S: 22st0.5lb C: 18st5lb G: 10st7lb BMI: 41.5 Loss: 3st9.5lb(16.69%)


Gold Member
well a standard portion (227g) is 17.5 syns on green or extra easy and 27 syns on orignal, so you will need to approx from that by how many you had.

Assuming you was doing an extra easy or green day -

I would say about a 3rd of 17.5 syns, so 6 syns. But that isn't going to be accurate unless you know exactly how much the chips you had weighed.