Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

hanloje's food diary ~ Start 27/1/09 ~

Discussion in 'Slimming World - Food Diaries' started by hanloje, 27 January 2009 Social URL.

  1. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Can someone check this for me:-

    b: muller light choc/orange & banana.

    l: tuna fusili pasta bgty (5.0 syns).

    s: 56g honey nut shredded wheat 2xHeb

    d: syn free chips, quorn bangers & baked beans.

    Is this ok, my HeA will be semi skimmed milk in tea???

    Any opinions welcomed as I'm struggling to get my head around this sw stuff!

    :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Looks ok to me Hun...just dont forget your fruit and veg!
    What are you struggling with? Perhaps I can help?
     
  4. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    It's just what you can have on each day, I know the ingredients and now have a free branded foods book (thanks to a fab person who donated theirs!).... but I guess it's getting your head around what to buy from the supermarket. i.e. do you pick so many green & red days per week or do you go by the main meal and work around it? everyone is so helpful on this forum!

    Thanks... x
     
  5. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    I tend to have more red days than green. My shopping list always contains the essentials like:
    fruit
    veg
    Mullerlite yoghurts
    eggs
    pasta
    pasta n sauce - if on offer
    savoury rice
    pop
    Bacon, chicken breast, mince beef.
    I do try and plan my meals in advance, but it doesnt always work out, although I do always plan the following day (quite busy as I have 2 jobs and I teach dancing).
     
  6. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Thanks for the tips.. I've now officially shopped and finished the food that was non-conformist so today I'm off on the first day (a little later than planned..)

    Red day today:-

    b: muller light & 2 x alpen light bars (heB)

    s: fruit (grapes/banana)

    l: omelette with mushrooms, onions & pepper and 1 slice bacon trimmed of fat.

    d: Chicken casserole, passata, chicken drumsticks, veggies served with carrot/swede & broccoli.

    1 x heA is semi skimmed milk in coffee.

    Is this ok guys?
    :confused:
     
  7. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    You are missing your other HeB Hun...you need to have 2 of them a day...bread, potatoes are what I generally have on a Red Day as my other HeB or another 2 Alpen light bars if Im working in the evening...other than that..perfect!
     
  8. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    I'll weigh & add a jacket to the chicken casserole then!

    Thanks. xx
     
  9. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Food diary plan for Thursday 29/1:-

    Green day:

    b: shredded wheat x 56g hexB x 2 and skimmed milk.

    s: muller light & banana

    l: savoury rice

    s: grapes

    d: Quorn sausages, free chips & baked beans.

    hexA = milk in tea & cereal
    2 x hexB used for cereal

    0 sins used
     
  10. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Managed my first day and wasn't really hungry! hurrah! also got around to weighing myself... eek.. I've gained 1 st 10lbs since finishing CD....

    Started this looking for a program that would help my break my addiction to food and give me some healthy habits.

    Feeling quite positive:

    Have revised today's menu:-

    b: 50g wholemeal toast & 1 tspn jam (0.5 syn). (1 x HeB)

    s: Alpen light bars (1 x HeB), muller light, grapes, banana.

    l: savoury rice vegetable.

    d: Quorn sausages, syn free chips & baked beans.

    --------------------------------------

    1 x HeA (milk in tea)
    2 x HeB
    0.5 syn.
    --------------------------------------

    :D Bring on day 2!
     
  11. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Brilliant Hun!....you seem to have grasped it now! Well done!
     
  12. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Thanks for your support! I'm getting there!!!! x
     
  13. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Friday 31/1 - Red Day -

    b: 2 x alpen light
    muller yoghurt

    s: banana/grapes

    l: Quorn sausages with eggs & bacon

    s: muller light

    d: roasted chicken (skin off) jacket potato weighed as HeB, mixed veggies, 28g paxo & gravy.

    summary:
    1 x heA = milk
    1 x heB = Alpen light bars
    1 x heB = Jacket Potatoe (weighed)

    2 syns - gravy
    6 syns - 28g paxo

    :D
     
  14. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Saturday 31/1 - Green Day

    b: 2 x boiled eggs and 50g wholemeal bread

    s: muller light

    l: Pasta n Sauce

    s: Mixed fruits (off to get some now)

    d: Quorn bolognese with wholemeal spaghetti; veggies; herbs.
    pudding: fruit salad (home made) with meringue nest.

    summary:

    hxA = milk for tea.
    hxB = Wholemeal bread.
    2.5 syns used
     
  15. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Ok, well today hasn't turned out as a green day after all; mainly as I haven't had anything since breakfast.. can someone please tell me if this is ok on EE.

    b: 2 x boiled eggs, 50g wholemeal bread (1xHeB)

    d: Roast beef, roasted onions, parsnips done in frylight & mashed potatoes mashed with skimmed milk + steamed broccoli.

    Is that all syn free, I think it is!

    I know it's only 1 x heA & 1x heB on EE.

    Planning some fruit after dinner and a bounty bar at 13.5 syns.. eek!
     
  16. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Sunday 1/2/09: EE:

    b: 2 x nimble amazing grain
    2 x quorn sausages
    2 x bacon
    mushrooms

    s: fruit salad topped with meringue nest

    d: lamb shoulder slow cooked and then baked with couscous.

    s: fruit salad again with meringue nest.

    ---------------------------------------
    Summary:

    1 x hxA = semi skimmed in tea.
    1 x hxB = 2 x nimble bread.

    6 syns = 2 x meringue nest
    5.5 syns = 1 x kitkat 2 finger mint
    1 syn = couscous
    ---------------------------------------
     
  17. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Monday 2/2/09:

    Green Day:

    b: fruit salad & muller light, banana.

    l: Quorn bolognese (home made) & penne pasta.

    d: Syn free chips, quorn sausages & beans.

    -----------------------------------------------------

    1 x hxA = semi skimmed in tea.
    1 x hxB = 2 alpen light bars mid morning/afternoon.
    1 x hxB = 2 x nimble for toast

    1 syn for 2 tspns jam for breakfast
    3 syns for meringue nest with fruit salad
    10.5 syns for terrys small chocolate orange bar
     
  18. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Tuesday 3/2/09 - EE day:-

    b: 2 x alpen light (hxB)

    s: yoghurt & banana

    l: Quorn bolognese (home made) & jacket potatoe

    s: Fruit salad.

    d: Griddled chicken breast, fresh egg noodles, stir fried veggies, soy sauce.

    -----------------------------
    1 x hxA = skimmed milk in tea
    1 x hxB = 2 x alpen light bars

    0 syns
     
  19. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    HI

    How does your quorn bolognaise turn out? I find my always to be a little watery without using any oil - I love dolmio :(

    Have you a good recipe for it? x
     
  20. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Hi Hun...sorry to hijack the thread, but I make my bolognase:

    Fry quorn mince in frylight, put to one side. Fry onions and mushrooms with garlic (in frylight), add mince.
    While heating, add tinned tomatoes and a little passata and stir in some italian herb seasoning.
    Cook for a while and serve with spaghetti.
    I dont add carrots to mine, but you could as well as peppers.
    I always find that the quorn mince needs lots of seasoning with salt and pepper, but thats really down to choice.

    Hope this helps you?!
     
  21. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Thursday 5/2 EE day:

    b: Walkers sunbites (6 syns)

    s: grapes/banana.

    l: Super noodles (bacon)

    s: yoghurt Onken fat free.

    d: Home made burgers with extra lean mince, wholemeal roll, salad & syn free chips.

    ---------------------------------------

    1 x HeA = milk in tea.
    1 x HeB = wholemeal roll.
    6 syns
     
    Last edited: 5 February 2009
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...