hanloje's food diary ~ Start 27/1/09 ~

Discussion in 'Slimming World - Food Diaries' started by hanloje, 27 January 2009 Social URL.

  1. hanloje

    hanloje Silver Member

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    Can someone check this for me:-

    b: muller light choc/orange & banana.

    l: tuna fusili pasta bgty (5.0 syns).

    s: 56g honey nut shredded wheat 2xHeb

    d: syn free chips, quorn bangers & baked beans.

    Is this ok, my HeA will be semi skimmed milk in tea???

    Any opinions welcomed as I'm struggling to get my head around this sw stuff!

    :D
     
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  3. Mrs V

    Mrs V Loves Life!

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    Looks ok to me Hun...just dont forget your fruit and veg!
    What are you struggling with? Perhaps I can help?
     
  4. hanloje

    hanloje Silver Member

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    It's just what you can have on each day, I know the ingredients and now have a free branded foods book (thanks to a fab person who donated theirs!).... but I guess it's getting your head around what to buy from the supermarket. i.e. do you pick so many green & red days per week or do you go by the main meal and work around it? everyone is so helpful on this forum!

    Thanks... x
     
  5. Mrs V

    Mrs V Loves Life!

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    I tend to have more red days than green. My shopping list always contains the essentials like:
    fruit
    veg
    Mullerlite yoghurts
    eggs
    pasta
    pasta n sauce - if on offer
    savoury rice
    pop
    Bacon, chicken breast, mince beef.
    I do try and plan my meals in advance, but it doesnt always work out, although I do always plan the following day (quite busy as I have 2 jobs and I teach dancing).
     
  6. hanloje

    hanloje Silver Member

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    Thanks for the tips.. I've now officially shopped and finished the food that was non-conformist so today I'm off on the first day (a little later than planned..)

    Red day today:-

    b: muller light & 2 x alpen light bars (heB)

    s: fruit (grapes/banana)

    l: omelette with mushrooms, onions & pepper and 1 slice bacon trimmed of fat.

    d: Chicken casserole, passata, chicken drumsticks, veggies served with carrot/swede & broccoli.

    1 x heA is semi skimmed milk in coffee.

    Is this ok guys?
    :confused:
     
  7. Mrs V

    Mrs V Loves Life!

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    You are missing your other HeB Hun...you need to have 2 of them a day...bread, potatoes are what I generally have on a Red Day as my other HeB or another 2 Alpen light bars if Im working in the evening...other than that..perfect!
     
  8. hanloje

    hanloje Silver Member

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    I'll weigh & add a jacket to the chicken casserole then!

    Thanks. xx
     
  9. hanloje

    hanloje Silver Member

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    Food diary plan for Thursday 29/1:-

    Green day:

    b: shredded wheat x 56g hexB x 2 and skimmed milk.

    s: muller light & banana

    l: savoury rice

    s: grapes

    d: Quorn sausages, free chips & baked beans.

    hexA = milk in tea & cereal
    2 x hexB used for cereal

    0 sins used
     
  10. hanloje

    hanloje Silver Member

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    Managed my first day and wasn't really hungry! hurrah! also got around to weighing myself... eek.. I've gained 1 st 10lbs since finishing CD....

    Started this looking for a program that would help my break my addiction to food and give me some healthy habits.

    Feeling quite positive:

    Have revised today's menu:-

    b: 50g wholemeal toast & 1 tspn jam (0.5 syn). (1 x HeB)

    s: Alpen light bars (1 x HeB), muller light, grapes, banana.

    l: savoury rice vegetable.

    d: Quorn sausages, syn free chips & baked beans.

    --------------------------------------

    1 x HeA (milk in tea)
    2 x HeB
    0.5 syn.
    --------------------------------------

    :D Bring on day 2!
     
  11. Mrs V

    Mrs V Loves Life!

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    Brilliant Hun!....you seem to have grasped it now! Well done!
     
  12. hanloje

    hanloje Silver Member

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    Thanks for your support! I'm getting there!!!! x
     
  13. hanloje

    hanloje Silver Member

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    Friday 31/1 - Red Day -

    b: 2 x alpen light
    muller yoghurt

    s: banana/grapes

    l: Quorn sausages with eggs & bacon

    s: muller light

    d: roasted chicken (skin off) jacket potato weighed as HeB, mixed veggies, 28g paxo & gravy.

    summary:
    1 x heA = milk
    1 x heB = Alpen light bars
    1 x heB = Jacket Potatoe (weighed)

    2 syns - gravy
    6 syns - 28g paxo

    :D
     
  14. hanloje

    hanloje Silver Member

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    Saturday 31/1 - Green Day

    b: 2 x boiled eggs and 50g wholemeal bread

    s: muller light

    l: Pasta n Sauce

    s: Mixed fruits (off to get some now)

    d: Quorn bolognese with wholemeal spaghetti; veggies; herbs.
    pudding: fruit salad (home made) with meringue nest.

    summary:

    hxA = milk for tea.
    hxB = Wholemeal bread.
    2.5 syns used
     
  15. hanloje

    hanloje Silver Member

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    Ok, well today hasn't turned out as a green day after all; mainly as I haven't had anything since breakfast.. can someone please tell me if this is ok on EE.

    b: 2 x boiled eggs, 50g wholemeal bread (1xHeB)

    d: Roast beef, roasted onions, parsnips done in frylight & mashed potatoes mashed with skimmed milk + steamed broccoli.

    Is that all syn free, I think it is!

    I know it's only 1 x heA & 1x heB on EE.

    Planning some fruit after dinner and a bounty bar at 13.5 syns.. eek!
     
  16. hanloje

    hanloje Silver Member

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    Sunday 1/2/09: EE:

    b: 2 x nimble amazing grain
    2 x quorn sausages
    2 x bacon
    mushrooms

    s: fruit salad topped with meringue nest

    d: lamb shoulder slow cooked and then baked with couscous.

    s: fruit salad again with meringue nest.

    ---------------------------------------
    Summary:

    1 x hxA = semi skimmed in tea.
    1 x hxB = 2 x nimble bread.

    6 syns = 2 x meringue nest
    5.5 syns = 1 x kitkat 2 finger mint
    1 syn = couscous
    ---------------------------------------
     
  17. hanloje

    hanloje Silver Member

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    Monday 2/2/09:

    Green Day:

    b: fruit salad & muller light, banana.

    l: Quorn bolognese (home made) & penne pasta.

    d: Syn free chips, quorn sausages & beans.

    -----------------------------------------------------

    1 x hxA = semi skimmed in tea.
    1 x hxB = 2 alpen light bars mid morning/afternoon.
    1 x hxB = 2 x nimble for toast

    1 syn for 2 tspns jam for breakfast
    3 syns for meringue nest with fruit salad
    10.5 syns for terrys small chocolate orange bar
     
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  19. hanloje

    hanloje Silver Member

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    Tuesday 3/2/09 - EE day:-

    b: 2 x alpen light (hxB)

    s: yoghurt & banana

    l: Quorn bolognese (home made) & jacket potatoe

    s: Fruit salad.

    d: Griddled chicken breast, fresh egg noodles, stir fried veggies, soy sauce.

    -----------------------------
    1 x hxA = skimmed milk in tea
    1 x hxB = 2 x alpen light bars

    0 syns
     
  20. Liannioso

    Liannioso Silver Member

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    How does your quorn bolognaise turn out? I find my always to be a little watery without using any oil - I love dolmio :(

    Have you a good recipe for it? x
     
  21. Mrs V

    Mrs V Loves Life!

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    Hi Hun...sorry to hijack the thread, but I make my bolognase:

    Fry quorn mince in frylight, put to one side. Fry onions and mushrooms with garlic (in frylight), add mince.
    While heating, add tinned tomatoes and a little passata and stir in some italian herb seasoning.
    Cook for a while and serve with spaghetti.
    I dont add carrots to mine, but you could as well as peppers.
    I always find that the quorn mince needs lots of seasoning with salt and pepper, but thats really down to choice.

    Hope this helps you?!
     
  22. hanloje

    hanloje Silver Member

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    Thursday 5/2 EE day:

    b: Walkers sunbites (6 syns)

    s: grapes/banana.

    l: Super noodles (bacon)

    s: yoghurt Onken fat free.

    d: Home made burgers with extra lean mince, wholemeal roll, salad & syn free chips.

    ---------------------------------------

    1 x HeA = milk in tea.
    1 x HeB = wholemeal roll.
    6 syns
     
    Last edited: 5 February 2009
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