Hannah's Healthy Habits

Extra easy day

B: bacon, red onion, mushroom omelette and a raspberry activia yog

L: roast chicken with lots of veg and some gravy 2 syns

S: hifi rocky road (1/2 heb) Cherry activia and golden kiwi

Party tea!!!!!
Beef wholemeal sandwich 1/4 (1/2 heb) and .5syn for spread
Bread stick 1syn turned down lots of cake


image-1289221864.jpg

crisps pork pies ect

Dinner
Pasta and sauce with left over chicken (no superfree ) naughty I know
Solero 4.5 syns

7.5 syns
 
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Red day
B: porridge and 2 x wholemeal ww thick with 2 tsp of lighter lurpak 3syn and marmite
L: m&s red pepper dressed calamari with lots of salad and 2 tbls of light
salad cream 1 syn


image-2456257232.jpg

Snack: hifi light 3 syns, mini twister 2.5 syns, total 0% with passion fruit mixed through
D: chicken breast stew with all superfree veg followed by a yogurt and an apple

Hea skimmed milk and Kerry low low cheese
Syns 9.5
 
Yawn.....extra easy day

B: crunchy bran and skimmed milk
S: apple and a mixed fruit pot, mango, pineapple and melon
L: three bacon, two fried eggs and a massive pile of red onion and mushrooms softened with fry lite. 1tbs brown sauce 1 syn
Activia peach .5 syn and a nectarine
1 mouthful of yoo moo choc blurgh vile so only 1 syn of the 7 syns it was for the whole pot!
Hi-Fi light rocky road 3 syns
D: asda lamb shank 1 syn with carrot, fine beans and new potatoes yummy

Syns 6 syns so far
 
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Wow they look fab!
 
B: porridge heb and toast heb blackcurrant jam 1 syn sugar in porridge 2 syns
S: lots of fruit
L: Nandos chicken breast no skin, corn on the cob no butter and spicy rice 2.5 syns
S: hot choc 2.5 syns
Exercise swimming :)
 
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B: magic porridge with fresh English raspberries that I won in my slimmer of the week fruit basket yummy
B2: 1 poached egg and 2 bacon rounds on 1 ryvita
L: tuna salad
D: still to be decided
 
I've just had my first binge in 8 weeks :( really mad with myself, emptying the cupboards of all the bad stuff so I don't eat it :(
 
Dreading weigh in tomorrow, will learn from my mistakes and not put so much pressure on myself which resulted in my binge, fingers crossed for minimal damage on the scales tomorrow!! X
 
Well done that's fab!
I need to get my bum (or rather my head) in gear for next week to be a GREAT week. So I'm going to plan all my meals... And try and stick to it!

Good luck for this week you sound determined
 
sarah83 said:
Well done that's fab!
I need to get my bum (or rather my head) in gear for next week to be a GREAT week. So I'm going to plan all my meals... And try and stick to it!

Good luck for this week you sound determined
Click to expand...

Thanks Hun, I've lost every week for 9 weeks now so I'm really in the zone, starting c25k with my consultant and two ladies at class tonight so that should be fun and boost my loss. Good luck for this week xxx
 
B: crunchy bran and mullerlight, 2 boiled eggs and baked beans
S: peach, orange and strawberries
L: 3 LM red onion sausages and half a tin of ratatouille (1syn)
S: half a pack of French fries (2syns)
D: half portion of beef in black bean sauce (3 syns) 1/3 of a portion of beef chow mein (5 syns) lychees for pudding :)

Heb crunchy bran
Hea 2 babybel
11 syns
 
Sat: ee

B: crunchy bran yog, two eggs, mushrooms, red onion brown sauce 1
L: sushi and carrot sticks, m&s crisps 6
D: BBQ chicken kebab, two corn on the cob, steak and pork chop with bbq'd red pointed peppers 1syn
S: hifi light and French fries 7.5 syns
Lots of cherries, lychee and melon, meringue nest 2.5
Syns 18/15 whoops
 
Sun: green
B: rice pudding hea with grapes and tea
L: bns and pepper soup, 2 x ryvita (1/2 heb) with 2 x extra light Philadelphia (hea 2) hifi light (1/2 heb)
D: sw carbonarra minus the bacon for me
 
image-3947172530.jpg

Lunch :)
This will be followed by a few sw chips that I'm cooking in the actifry as I type but most of them are for my little boy
 
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