Hannah's Healthy Habits
- Thread starter Tishbish
- Start date
Tishbish
Silver Member
B: crunchy bran, muller Greek peach (0.5), strawberries and grapes
S: watermelon, grapes and tangerine
L: jacket potato, baked beans and large salad, alpen light (3)
S: strawberries, raspberries and activia raspberry snackpot
D: quorn chilli, ginger and garlic fillets with roasted bns and veg
S: watermelon, grapes and tangerine
L: jacket potato, baked beans and large salad, alpen light (3)
S: strawberries, raspberries and activia raspberry snackpot
D: quorn chilli, ginger and garlic fillets with roasted bns and veg
Tishbish
Silver Member
B: activia cherry snackpot, grapes, apple and a coffee (part hea)
S: pasta snack pot (1)
L: smoked salmon salad with black pepper cottage cheese
Pineapple, mango and melon fruit snack
D: roasted bns and new potatoes with a tsp of mint sauce
Mini twister (2.5)
Crunchy bran and skimmed milk heb and hea + 2 syns
S: pasta snack pot (1)
L: smoked salmon salad with black pepper cottage cheese
Pineapple, mango and melon fruit snack
D: roasted bns and new potatoes with a tsp of mint sauce
Mini twister (2.5)
Crunchy bran and skimmed milk heb and hea + 2 syns
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Tishbish
Silver Member
Yesterday
B: quorn sausage and bacon toasted sandwich heb and 1 syn with a box of grapes and watermelon
L; veg chilli jacket with salad
D: chicken salad
E: jog
Today: weigh in
B: tesco jumbo croissant 18 syns
Bagel and butter 14 syns
Apple juice 7.5 syns
Having a bad/ sad day so unfortunately comfort ate
B: quorn sausage and bacon toasted sandwich heb and 1 syn with a box of grapes and watermelon
L; veg chilli jacket with salad
D: chicken salad
E: jog
Today: weigh in
B: tesco jumbo croissant 18 syns
Bagel and butter 14 syns
Apple juice 7.5 syns
Having a bad/ sad day so unfortunately comfort ate
*soon-to-be-slim*
Silver Member
Tishbish said:Morning all, I became an auntie again this morning
<img src="http://www.minimins.com/attachment.php?attachmentid=59750"/>
A whopping 8lb 13oz, Leah Rae, can't wait for cuddles
Congats... She is beautiful....
Your doing good on your plan.... By the way you look amazing in that bikini! Wish I had your figure!
Tishbish
Silver Member
Fresh week, I've decided to do a week of red and green days to see if I can lose weight any quicker before my holiday.
GREEN DAY
B: scrambled egg with fried peppers, onions and cherry tomatoes and 2 wholemeal toast (heb) and tbsp of clover lighter (3.5 syns) and a coffee (part hea)
L:Tesco sushi (1.5 syns) hifi light (1/2 heb) some grapes
E: 3 mile interval jog
D:veg stir fry with homemade sauce (1.5 syns) and udon noodles, followed by fresh raspberries and a coconut greek muller (0.5 syns) and my second hifi light (1/2 heb)
S: clementine and some English plums
7 syns
GREEN DAY
B: scrambled egg with fried peppers, onions and cherry tomatoes and 2 wholemeal toast (heb) and tbsp of clover lighter (3.5 syns) and a coffee (part hea)
L:Tesco sushi (1.5 syns) hifi light (1/2 heb) some grapes
E: 3 mile interval jog
D:veg stir fry with homemade sauce (1.5 syns) and udon noodles, followed by fresh raspberries and a coconut greek muller (0.5 syns) and my second hifi light (1/2 heb)
S: clementine and some English plums
7 syns
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Tishbish
Silver Member
Red day:
Indulgent breakfast today, smoked salmon scrambled eggs with peppers and onions, 2 wholemeal toast (heb) and 1 1/2 tsp clover lighter (1.5 syns) and a McDonalds coffee (1.5 syns)
The rest of the family had a full McDonalds breakfast, mine was sooo much nicer than theirs
L: apple and a cuppa
D: fillet steak cooked on the BBQ with ranch salad (4 syns)
Pudding half a scan bran carrot cake (2.5 syns)
S: 2 x hifi lights, fresh raspberries and English plums
9.5 syns
Indulgent breakfast today, smoked salmon scrambled eggs with peppers and onions, 2 wholemeal toast (heb) and 1 1/2 tsp clover lighter (1.5 syns) and a McDonalds coffee (1.5 syns)
The rest of the family had a full McDonalds breakfast, mine was sooo much nicer than theirs
L: apple and a cuppa
D: fillet steak cooked on the BBQ with ranch salad (4 syns)
Pudding half a scan bran carrot cake (2.5 syns)
S: 2 x hifi lights, fresh raspberries and English plums
9.5 syns
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Tishbish
Silver Member
Green day today (I feel so much more satisfied on green days)
B: cooked pudding rice with yogurt and grapes
L: batchelors chicken pot shot, hifi light and 1 slice of toast (heb and 2 syns for the lot)
Was still hungry when I made my husbands and sons lunch so I had some sw chips (3 syns for oil in actifry) beans and cheese (hea) (greedy)
S: half scan bran carrot cake 2.5 syns
D: chickpea dhal and rice 1 tbsp mango chutney (1.5 syns)
Heb: alpen light and hifi light
Evening snack: mini chocolate fingers 6 syns
15 syns
B: cooked pudding rice with yogurt and grapes
L: batchelors chicken pot shot, hifi light and 1 slice of toast (heb and 2 syns for the lot)
Was still hungry when I made my husbands and sons lunch so I had some sw chips (3 syns for oil in actifry) beans and cheese (hea) (greedy)
S: half scan bran carrot cake 2.5 syns
D: chickpea dhal and rice 1 tbsp mango chutney (1.5 syns)
Heb: alpen light and hifi light
Evening snack: mini chocolate fingers 6 syns
15 syns
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Tishbish
Silver Member
Red day tomorrow
Brunch: 3 eggs, peppers onions and mushrooms, 2 LM sausages and a yog
S: lemonade Ice lolly (3 syns)
D: steak on the BBQ with salad and homemade coleslaw (1tbsp of extra light Mayo and 1 tbsp of extra light salad cream 1.5 syns)
Experimenting with a weetabix, pineapple and coconut cake at 3.5 syns per serving
Brunch: 3 eggs, peppers onions and mushrooms, 2 LM sausages and a yog
S: lemonade Ice lolly (3 syns)
D: steak on the BBQ with salad and homemade coleslaw (1tbsp of extra light Mayo and 1 tbsp of extra light salad cream 1.5 syns)
Experimenting with a weetabix, pineapple and coconut cake at 3.5 syns per serving
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