Hannah's Healthy Habits

[Tishbish]

Green day
B: crunchy bran (heb & hea) apple
S: wotsits (5 syns)
L; cheese leek and ham p&s with mushrooms and spinach added (1 syn)
S; half carrot and apple scan bran cake (1/2 heb)
D: roasted sweet potato and bns with minted syn free gravy baby sweetcorn and sugar snap peas
S: Alpen light (1/2 heb)

 

[Tishbish]

Red day
B: bacon and scrambled egg on wholemeal bread and melon
L: ryvita with cottage cheese and smoked salmon, baby sweetcorn and sugar snap peas
S: fruit
T: chicken salad

 

[Tishbish]

Well I lost another pound last week and rather than being happy I got in a grump and have now had an embarrassingly glutinous 48 hr binge and feel awful. Success express until weigh in on Thursday then on my holiday from Sunday

 

[Tishbish]

Fresh start after my holiday, it has carried on longer than it should so I've got a lot of catching up to do!
Lunch is syn free veg soup
Dinner will be sw roasters with LM sausages and veg.

I can't remember the last time I ate fruit and veg....that's how bad it got

Back on track now though and count down to my next holiday in Grand Cayman in feb

 

[Tishbish]

Fresh food, oh how I've missed you

 

[Tishbish]

Lunch :



Egg and bacon salad

 

[Tishbish]

Lost 3lbs this week, so chuffed. That's the 2.5 I put on from my holiday last week gone plus a little extra. Photos of my holiday attached :



























Can't wait for my next holiday xx

 

[Tishbish]

B: apple and coffee hea
L: jacket potato, beans and salad
D:chickpea dhal loaf and salad
P: scan bran carrot cake (1) with apple crumble shape delight (0.5 syns)
S: 5 tic-tac (1/2 syn) dry choc cereal (5.5) 1 marshmallow (1/2 syn)
Heb x 2: wholemeal toast and marmalade (2 syns).
10 syns

 

[Tishbish]

This was tea

 

[Tishbish]

B: 1 marshmallow (1/2) and a lime and soda in the pub after a morning walk (1/2)
L: cold chickpea dhal loaf and tomatoes
Carrot and apple cake and shape yog (2)
Snack: sliced ham and nectarine (not together) mini twister (2.5) special k biscuits (5)
D: low fat super noodles

Have a stinking cold so having a lazy food day

 

[Tishbish]

Morning all had that great feeling this morning when I woke up and felt proud that I didn't give in to all the temptation I had to over eat yesterday, I could have so easily grazed on bad food as my cold made everything taste bland and I really wanted a big bowl of crunchy chocolate cereal but I took myself off to bed early and now I'm so pleased I did

B: nectarine, plum, strawberries and grapes with total 0% yog and a large mcd's white coffee (1.5syns)

L: veg soup

Early tea: peppered beef stew with carrot, leeks, mushrooms and served with sw roasters (2 syns)

 

[Tishbish]

Thought I'd just share some of my progress photos before and mid way



















Last one is last week with my beautiful new niece and the one above is on my holiday two weeks ago, still a way to go but I can see a difference

 

[Tishbish]

EE day
B: strawberries and grapes
L: cottage cheese and beetroot salad
S: hifi light (1/2b) yog
D: savoury mince (2 syns for gravy granules) with bns, green beans, peas and sweetcorn
Pud: fruit salad, nectarine, apple, grapes and strawberries with total 0% and a hifi light with a cuppa before bed

 

[Tishbish]

Green day today
B: 2 poached eggs on 2 ryvita (1/2B) with a tbsp of hp sauce (1)
S: hifi light (1/2B)
L: pasta and sauce (1) with added mushrooms and sweetcorn followed by a yogurt
S: 15g of choc cereal (2.5) and a hifi light (1/2B)
D: sw peri peri salt chips, beans and cheese (A)

 

[Tishbish]

Yummy tea

 

[Tishbish]

Going to try a red day today so
B: strawberry yog and strawberries
S: apple, banana
L: tuna and egg salad
S: carrot sticks
D: steak and veg with free pepper sauce

 

[Tishbish]

Lost 0.5lb this week, it's much slower than I'd like but I have to tell myself that I'm 3st 5lbs lighter than I was when I started and I'll get there in the end. So I'm going back to basics this week and I'm going to try and make my meals as free as possible so I can accurately count my syns and I'm going to make sure I weigh and measure my healthy extras every day to make sure I'm not having too much milk etc. Got to give it a good go this week, only 1lb to my club 10 and 3lb to my 1.5st award.

 

[Tishbish]

EE day:
B: oat so simple and shape yogurt (0.5) with grapes apple and nectarine
L: jacket potato, tuna and salad
D: ?

 

[Tishbish]

Weigh in in a few hours, nervous as I only need 1lb for my club 10!!!

 

[Tishbish]

1/2lb again gutted