Hann's IF Diary - 7 months and counting :)

[hannata]

Morning Han, numbers looking bloody good, mine aren't to shabby either this morning yay go us lol xx
Have a good UP day x

I've never been on a loss after 1 dd before! Very chuffed. Hopefully keeping a tap on my up days will see a really good loss for me this week

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[hannata]

Just noticed my ticker has 2.5lbs left to go, hoping i can maybe get that this week, fingers crossed!!

 

[bolero982]

That's a great loss after your first DD this week, Han. Be cheering you on all the way to get that 2.5lb this week. You can do it!

 

[time2go]

Good luck x

 

[Chunky Dunk]

Well done love, and double well done on feeling less bumpy

Defo makes the diet easier when you actually feel the results

Keep it up x

 

[hannata]

So I had my cals all planned out and bought a pack of two steamed puds, and was going to have a portion of custard with it, ended up eating it all lol xD I wasnt hugely over my calories like a normal up day would be so I'm happy enough I guess this is why I shouldn't buy multipacks or multiportions heh

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[hannata]

Sat 263.2
Sun 265.2 +2 post up :2 on
Mon 265.8 +0.6 post up : 2.6 on
Tue 261.6 -4.2 post down : -1.6
Wed 262.5 +0.9 post up : -0.7

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[bajoleth]

Looking good there, some sneaky dark chocolate pushed me over my target for the day , damn those sweet treats lol but like you am still pleased as it wasn't as high as some of my Ups , have a good day x

 

[bolero982]

Woo. On an overall loss after a UD. You're doing great Han!

 

[hannata]

wednesday 22/08/12 - dd

Breakfast 8

sf jelly 8

Lunch 139

Chicken 110
extra light mayo 14
nandos extra hot sauce 2
salad 13

Dinner
Nimble toast 102

Other

Juice 10
Tea x1 10

Total 269/500

Might just have some good old buttered toast for dinner tonight. =)

think i burned a hole through my mouth too lol

 

[Paulinegin]

Might just have some good old buttered toast for dinner tonight. =)

think i burned a hole through my mouth too lol

As my old man says "you can't beat a bit of toast" (until he's eating something else, then it's "you can't beat xxxx" ad nauseum )

P x

 

[Faith_111]

As my old man says "you can't beat a bit of toast" (until he's eating something else, then it's "you can't beat xxxx" ad nauseum )

P x

Lol!

 

[hannata]

you can't beat a big fat piece of granary with REAL butter on it. And maybe a poached egg... :3

got a cup of tea on my afternoon break to help with the hunger, really starting to feel it now. My danger zone always seems to be from 4pm til bedtime lol xx

 

[hannata]

Breakfast 8

sf jelly 8

Lunch 139

Chicken 110
extra light mayo 14
nandos extra hot sauce 2
salad 13

Dinner

fridge raiders vindaloo - 123
ww crackers 74
phili 30

Evening

1 x nimble toast and can't believe its not butter - 100


Other

Juice 10
Tea x1 10

Total 494/500

 

[bolero982]

I always say you can't beat a bucket of KFC and a pint of cider...which is probably why I'm overweight!

Nice looking day, Han.

 

[Faith_111]

Menu looks good. I'm going to have to look out for sugar free jelly that's also gelatine free too.

 

[cable]

This jelly is my lifesaver at the moment,

 

[hannata]

Sat 263.2
Sun 265.2 +2 post up :2 on
Mon 265.8 +0.6 post up : 2.6 on
Tue 261.6 -4.2 post down : -1.6
Wed 262.5 +0.9 post up : -0.7
Thu 261.2 -1.3 post down : -2


Wee the scales are looking good this week. probably not by the end of the day though ha ha ha

Having a really bad day and have eaten a little bit too much.

4 wee brioche rolls, 2 of which were toasted with butter
a high calorie yoghurt
50g of lindt caramel
cup of tea
bottle of volvic

whoops.

 

[halfangelhalftart]

Think my up is going to be high. Making strawberry cheesecake altho rather than the baked n full of cream that I prefer I'm going for the extra light cream cheese and 0% greek yoghurt version.

Enjoy your day

 

[bolero982]

Oooo...Lindt. You weren't kidding when you said you were having chocolate cravings! Enjoy your day Han. Sure things will go great.