Hann's IF Diary - 7 months and counting :)
- Thread starter hannata
- Start date
Caroline_Louise
Gold Member
hannata said:
Had a post gym cottage cheese and lettuce snack, stil hank marvin though! Having dins as late as poss as last night i couldnt sleep coz i was so hungry, bad times!
Check us out, all exercisey and virtuous :-D x
hannata
I can haz cake?
Week 14 weigh in
sat 251.4
sun 253.9 (+2.5 post up & gym)
mon 254.2 (+0.3 post uud & walk) +2.8
Tue 252.8 (-1.4 post ddu & walk) +1.4
wed 251.2 (-1.6 post uud & gym) -0.2
Thu 250.4 (-0.8 post ddu & lots of walking!) -1
Friday (post uud & gym)
Sat (post ddu & walking)
Wooooooooohooooooooo 240s I'm coming t'getchaaaaaaaaaaar.
Today's food
B - yoghurt, 10 walnuts, 10 raisins
L - 2 eggs, slice of ham, wee bit of grated cheese
1hr pre gym - jordans frusli bar
10 mins pre gym - banana
Post gym - low fat protein shake
Then fasting for remainder of the day.
I am quite enjoying having the low carbing for just 2 days a week, it's a lot more manageable. Like with the juddd theory it doesn't last forever. I will have some carbs on my next ddu or on the weekend! So it's so not a biggie! Yet when I did Atkins a day was hell... Because mentally I was thinking that I had to do this "forever" and a diet break would result in endless guilt, and feeling like I'd thrown myself back a week on my weight loss progress. Xx
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sat 251.4
sun 253.9 (+2.5 post up & gym)
mon 254.2 (+0.3 post uud & walk) +2.8
Tue 252.8 (-1.4 post ddu & walk) +1.4
wed 251.2 (-1.6 post uud & gym) -0.2
Thu 250.4 (-0.8 post ddu & lots of walking!) -1
Friday (post uud & gym)
Sat (post ddu & walking)
Wooooooooohooooooooo 240s I'm coming t'getchaaaaaaaaaaar.
Today's food
B - yoghurt, 10 walnuts, 10 raisins
L - 2 eggs, slice of ham, wee bit of grated cheese
1hr pre gym - jordans frusli bar
10 mins pre gym - banana
Post gym - low fat protein shake
Then fasting for remainder of the day.
I am quite enjoying having the low carbing for just 2 days a week, it's a lot more manageable. Like with the juddd theory it doesn't last forever. I will have some carbs on my next ddu or on the weekend! So it's so not a biggie! Yet when I did Atkins a day was hell... Because mentally I was thinking that I had to do this "forever" and a diet break would result in endless guilt, and feeling like I'd thrown myself back a week on my weight loss progress. Xx
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Caroline_Louise
Gold Member
Lou_G said:
Hehehe this cracked me up :-D x
hannata
I can haz cake?
I might do a wee walk round the office on my break if I can get my yoghurt into me quick enough.
Once I get the momentum going I feel great... I don't mind walking so much and I feel refreshed when I come back into the office. So even if I do only one walk around the track its fine. My colleague does 3 circuits of it in 15 minutes, he must be practically running! (its a path that goes around the cinema and my office, the cinema has 11 pictures and my work is about half the size of that building again)
I think I'd rather take it easy anyway, if I push myself too hard on that I'll burn out and just not be bothered with it. At least when I know its only a leisurely walk i'll be more likely to do it!
Once I get the momentum going I feel great... I don't mind walking so much and I feel refreshed when I come back into the office. So even if I do only one walk around the track its fine. My colleague does 3 circuits of it in 15 minutes, he must be practically running! (its a path that goes around the cinema and my office, the cinema has 11 pictures and my work is about half the size of that building again)
I think I'd rather take it easy anyway, if I push myself too hard on that I'll burn out and just not be bothered with it. At least when I know its only a leisurely walk i'll be more likely to do it!
hannata
I can haz cake?
I know its been a great week for me, but I'm proud to say that it HAS been well deserved. I haven't gained once through the week which is an unknown for me (i think i was a gainer on UUD because I panic ate before fasts, but nevertheless still recoverable)
I no longer feel scared or unsettled by a pending fast - which I think is a big big big part of controlling myself on ups. I will not starve, I will not feel miserable, and I will make myself do fun things to keep myself occupied.
Even silly things like chasing the cats in the garden, or pulling out the cross stitching. And I always make sure that I don't push myself too hard and have no shame in admitting that I have weaknesses x
bolero982
Silver Member
There's nowt silly about chasing the cats in the garden. Where would we all be without a gorgeous kitteh to play with. ^_^ Glad you're doing so well, and always fantastic to see you so positive about JUDDD and thing in general. I know I couldn't do a full fast as you do, and I can't help but be inspired and motivated by you. x
Where would we all be without a gorgeous kitteh to play with. ^_^ Glad you're doing so well, and always fantastic to see you so positive about JUDDD and thing in general. I know I couldn't do a full fast as you do, and I can't help but be inspired and motivated by you. x
Caroline_Louise
Gold Member
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