Monday is my weigh in day, and this week I've lost 3.2lb. So I'm very happy with that.
So it looks like having a protein rich shake (Maxitone) once a day might be helping.
My body fat % is also down from 39.2% to 38.3% - still appallingly high, but definitely going down.
So today, I'm a very happy bunny.
So it looks like having a protein rich shake (Maxitone) once a day might be helping.
My body fat % is also down from 39.2% to 38.3% - still appallingly high, but definitely going down.
So today, I'm a very happy bunny.