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Discussion in 'JUDDD / Intermittent Fasting' started by shep, 27 November 2009 Social URL.

  1. shep

    shep Silver Member

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    Well i am feeling rather pleased with myself i have made a vegetable soup and its only 45 cals for a big bowl and it will feed at least 8 people so will give it a go tonight and thats my dinner sorted for tom. Might even have a slice of nimble bread with it. If its good may freeze some for another day. lets see how it tastes!!!!!
     
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  3. mum_of_one

    mum_of_one Silver Member

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    Can you please share this recipe hon?
    xxxx
     
  4. shep

    shep Silver Member

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  5. shep

    shep Silver Member

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    Husband said it needsome chicken pieces so will add them to the calorie content :D:D:D
     
  6. miss jelly tot

    miss jelly tot CWP Consultant

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    Ohh I love soup. I make a big pot....and the kids and OH eat it and I have to make another one! lol
     
  7. shep

    shep Silver Member

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    Here the receipe for the soup

    4lb of mixed root vegetable (leeks, parsnips etc)
    4oz Butter/Marg
    2 Cloves Garlic sliced
    1 bay leaf
    salt and pepper to taste
    good chicken stock or vegetable stock

    wash and prepare vegetables, slice ready for cooking
    heat the butter/marg in a large pan, add the vegetables, garlic, bay leaf and salt and pepper
    stir well coating the vegetables and cook for about 5 -10 minutes.
    Add the stock till just covering the vegetables bring to the boil and then simmer gently until vegetables are tender
    Remove the bay leaf
    Coarsely mash or blend the soup until the consistancy you require.
    Taste and lightly season to required taste.
    THEN ENJOY.

    I am adding chicken pieces today and re simmering.

    If you want a sweet tasting soup add extra swede.

    Hope you enjoy this one. Hubby had a taste and liked it. Not made this one before, normally make tomato soup as both hubby and daughter like tomato the best.

    Good luck :D
     
  8. Stirky7

    Stirky7 Believe!

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    Ooh sounds lovely, thanks for that Shep x
     
  9. mum_of_one

    mum_of_one Silver Member

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    Oh thanks shep. when you make tomato what do you do with the skin on the toms??? xx
     
  10. shep

    shep Silver Member

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    Take the peel off daughter doesn't like it. I score a line and put in hot water for a mo, skin comes off nice and easy then.:D
     
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