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hard to loose the weight


Full Member
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 23.1 Loss: 2st10lb(20.99%)
maybe you should add some resistance or up the intensity...
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
Hi all im 14.9 and finding loose weight now really hard . I started of at 15.5 so have lost some but i getting down now. please help. I am working about 5 miles each day or going out on my bike and riding for about 8/9miles a day.
whats your diet like?