hard to loose the weight

[miss getting slim]

Hi all im 14.9 and finding loose weight now really hard . I started of at 15.5 so have lost some but i getting down now. please help. I am working about 5 miles each day or going out on my bike and riding for about 8/9miles a day.

 

[Konvictz]

maybe you should add some resistance or up the intensity...

 

[JustForMe]

Hi all im 14.9 and finding loose weight now really hard . I started of at 15.5 so have lost some but i getting down now. please help. I am working about 5 miles each day or going out on my bike and riding for about 8/9miles a day.

whats your diet like?