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has any 1 done jillian micheals 30day shred?

S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
#3
Mine arrived yesterday, I haven't tried it yet as I don't really want to gain muscle yet, it is waiting in the packet for me!!!
There is a thread on here somewhere all about it, I hear its hard x
 
S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
#6
Have you seen The Biggest Loser USA? It's the hard as nails trainer who whips their as$es into shape. Meant to be really hard but with great results, you build yourself up the 3 level over 30 days. £5.99 from Amazon xx
 
S: 13st6lb C: 13st4.5lb G: 10st10lb BMI: 32 Loss: 0st1.5lb(0.8%)
#7
I'd not heard of it till I came on here. I think it's some sort of boot camp excercise DVD. Hmmm. Don't think it sounds exactly my type of thing. I quite like watching folk do these but not actually doing them myself!!
 
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#8
Do it. It's brilliant and you won't regret it. But if you feel icky after a few days, wait until you go up to a higher calorie level and try again.
 
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#10
She's brutal but you'll love it, and plus it's only 20 minutes. Of course the first 2 days I was wishing that the 20 would go by a lot faster!! Also, I loved the feeling of the muscles, it wasn't all that bad and it seemed I could do it the days afterward so do it! :)
 

Cerulean

Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
#12
Yup, I did it whilst on SS - if you follow my blog link I did it from June - July this year, and don't be put off about 'putting on muscle'!
 
S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
#13
I've just done it!!!! Very hard but enjoyable.
That chick is tough!!
 
#14
Hello all!!

Just started CD and am thinking about doing this to tone up the jelly belly and bingo wings. Would love to be able to do just 1 proper press up!!

oooh I am going hunting for this in HMV tomorrow, too impatient to wait for delivery!
 
S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
#15
Have you got some hand weights cupoftea?
 
S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
#17
I started with my larger ones and very quickly downgraded! :0)
 
S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
#19
I think it depends what your fitness levels are like to start with. Although it was hard I didn't have to stop. I'm not mega fit (you can't be at my start weight) but I run sporadically so not completely alien to exercise. x
 


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