Hi - I am just coming up to having done 16 weeks on LLT but am having real problems remaining abstinent and therefore weight loss has slowed down. Have lost about 3 stone and would ideally like to lose another two stone. Was thinking of doing Dukan or 17 day diet as I feel I want to be able to go out with my family and friends for meals. We have a number of family celebrations coming up and I want to be part of them.
As my calorie consumption has been so low I am worried about starting to eat again and putting on weight.
Has anybody successfully switched diets and continued to lose?
Also, I also have about 40 foodpacks left over from days when I just couldn't do 4 in a day. They are soups and shakes - no bars left. I was wondering whether I could include a slimfast bar instead of a LL one if I decided to go back to abstinence?
Sorry for the confused post but all replies gratefully receved
xx
As my calorie consumption has been so low I am worried about starting to eat again and putting on weight.
Has anybody successfully switched diets and continued to lose?
Also, I also have about 40 foodpacks left over from days when I just couldn't do 4 in a day. They are soups and shakes - no bars left. I was wondering whether I could include a slimfast bar instead of a LL one if I decided to go back to abstinence?
Sorry for the confused post but all replies gratefully receved
xx