downsizingmycurves
Silver Member
My instructor last night reminded us that as BP increases muscle tone, it will automatically mean that our bodies burn more calories as muscle takes more work for the body to maintain than fat. He reckons its better at 'fat burning' than most cardio classes as the effects last beyond the time in class.
I have to say my shoulders and tops of arms look much better since doing it which is just as well as I will be wearing a strapless dress at a wedding in a few weeks.
I have to say my shoulders and tops of arms look much better since doing it which is just as well as I will be wearing a strapless dress at a wedding in a few weeks.