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has anyone felt giddy and light-headed?

#1
Hi all,
I'm on day 15 of 100% TFR and today and yesterday I've felt really light-headed and lethargic. Has anyone felt like this, does it last long and anyone know why it happens and how to stop it?
I eat all my shakes/soup and always drink at least 2 litres of water.
 
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#2
Im only on Day 2 and was scattered as hell today, I called to my parents today thinking it was 4 o' clock, it was actually 5 o' clock. How lightheaded and dense is that, haha. By way, an uptake of water might help, we can drink up to 4 litres. Its a big shock to the system this diet but I think its just a case of good days and bad days. Youre great to get this far, keep up the good work:)
 

desperate2Bslim

Reaching the goal
#3
How long have you been in your program? I think,it's just the initial reaction of our bodies. Well, it really depends. Some feel that, some don't. I also felt dizzy on my first three days of my pill. But after my body had fully recognized it, then all is well. Observe it for maybe a week, If you still feel the same, you have to change it hun.
 
#4
I felt like this yesterday on my Day 3. If you have any serious concerns, I would give your chemist a quick call where you got your Lipotrim from xx Good luck... you have done great to get this far :)
 
#5
iv been like that for 3 days now, although im feeling slightly better 2day.
im very lethargic tho even going upstairs is draining me, just putting it down to the lack of calories and hoping i get through it x
 
#6
Thanks Claire, the giddyness seems to have gone and I only get light-headed if I get up too quickly or run up the stairs.
You definately lose energy on TFR - I really want to go back to Zumba classes but terrfied that I may pass out halfway through!!
 
#7
yw hun, they do say not to do too much of strenuous excersize, because of the lack of calories, if you do go to zumba have a word with the instructor and tell her u may have to sit out of a few dances, make sure you listen to your body hun and dont over do it xx
 


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