kirstyjade
Full Member
has anyone had a day where they fell off track and really pigged out on bad food ie: burgers chips crisps....if so how did effect your weight loss that week??
Hmm, let's have a think about this.
Why do you 'need' to pig out? What's happened that you're trying to fix with food? Because food is just food. It doesn't 'fix' anything - it can't. It can provide a temporary distraction, it can get you through maybe 5 minutes of your life. But then you're going to have to deal with the next 24 hours of your life - the disappointment in yourself at not being able to stick to your plan, the feeling of failure - and in all likelihood, you'll still have the 'problem' that made you think you needed to eat in the first place.
So what's really wrong? Are you hungry - or are you bored / sad / lonely / fed up / angry / frustrated?
What's eating you? Cos I bet something is... :hug99:
i dont think its anything but the fact i want to eat something, have food in my mouth, just vegin infront of the tv with a takeaway, i know i will regret it but i cant go any longer without food its driving me mad
well im very suprised im still in ketosis after cheating last night thank god and even more supriseing i lost 2lb when i did my daily weigh in this morning, im not goin to make a habit of it tho but at least i kno if i need to eat something every couple of weeks i can