It was after my dinner so maybe that's why. Im doing extra easy at home... Here's the first 3 days food diary... Is this ok due think?
Day 1- extra easy
Breakfast - 3x Satsuma’s
Lunch – Jacket spud with beans and 1 laughing cow light triangle (1.5),
Dinner – SW chips with beans, 2 eggs, mushrooms and 2 Cumberland quorn Sausages (2
Snacks: Bachelors Tom & basil cuppa soup (5.5), Shape white choc yoghurt (5.5)
HEX A – Semi skimmed milk for coffee
Didn’t know about HEX’s really!!
Day 2 – extra easy
Breakfast - Muller light yoghurt x2, 1 pear and 2 satsumas
Lunch – Jacket spud with beans and 1 laughing cow light triangle (1.5), 1 WW yoghurt & 1x Brown dread (B HEX)
Dinner – Pasta & sauce with 2 quorn burgers (2) and brussel sprouts
Snacks – apple and handful of cherry toms. Skimmed milk as A HEX
Day 3 – extra easy (today
Breakfast – Muller light yoghurt with a pear and Satsuma
Lunch – Pasta and sauce with punit of mushrooms and Muller light yog
Dinner – SW chips, scrambled egg, 2x Cumberland sausages & beans
HEX A – skimmed milk
HEX B not sure yet!
Am I ok to do Extra easy all the time??