Has anyone used 810 mainly & 1000 on those days you need more and still lost weight?

[Sunshine Singer]

Hi everyone,

I'm away at the moment, one of many working and social trips to come. I really want to know if anyone has used 810 as their main plan and used 1000 on the days they need more? Have you still lost weight doing this? I know it's meant to be a week of each plan at least but my schedule is all over the place and I'm wondering if this has workied for anyone?

Thanks xxx

 

[LizzMB]

now i might be wrong, but i would have thought that the chopping and changing about with those plans, because of the carbs, might mess about with you more......
not sure what to suggest hun!
xxx

 

[Big H]

If you have to eat then do 810! 1000 will take you out of Keytosis and make it very hard