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Has anyone used 810 mainly & 1000 on those days you need more and still lost weight?

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)
Hi everyone,

I'm away at the moment, one of many working and social trips to come. I really want to know if anyone has used 810 as their main plan and used 1000 on the days they need more? Have you still lost weight doing this? I know it's meant to be a week of each plan at least but my schedule is all over the place and I'm wondering if this has workied for anyone?

Thanks xxx
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WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
now i might be wrong, but i would have thought that the chopping and changing about with those plans, because of the carbs, might mess about with you more......
not sure what to suggest hun!

Big H

Silver Member
S: 23st11lb C: 19st1lb G: 15st0lb BMI: 37.2 Loss: 4st10lb(19.82%)
If you have to eat then do 810! 1000 will take you out of Keytosis and make it very hard

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