has anyone

caramumofmany

Full Member
S: 19st8.5lb C: 12st1lb G: 10st7lb BMI: 27.3 Loss: 7st7.5lb(38.43%)
taken on the scan bran challenge?
5 scan bran a day for 7 days? i am currently doing it and wondered how many have and had it boosted your weight loss, it seems to be doing me good right now, but we shall see on wednesday just how good it is being for me lol
 
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X Kelly X

Silver Member
S: 21st2lb C: 21st2lb G: 11st7lb BMI: 46.4 Loss: 0st0lb(0%)
Oooh not yet but I will! I weigh in on Tuesday so will start this on Wednesday. I have had 5 scan bran today though and I feel less bloated... ;-)
 

Emmamb

Silver Member
S: 19st6lb
It's available to buy from your group. It's literally sheets of bran-looks like a ryvita but v v different in taste
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Be careful, a lot of people who did this on Facebook actually ended up gaining weight - probably because they were not drinking enough water
 

alwyn

Silver Member
S: 13st8lb C: 12st3.5lb G: 9st7lb BMI: 28.5 Loss: 1st4.5lb(9.74%)
Horrible.
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
If you have not had scan bran before it would be an idea to maybe just have a couple for the first day and see how you get on. They can be quite severe on the tummy and cause a lot of discomfort for some. They are great ground up and sprinkled in your stews, currys etc
 

caramumofmany

Full Member
S: 19st8.5lb C: 12st1lb G: 10st7lb BMI: 27.3 Loss: 7st7.5lb(38.43%)
i must admit they are certainly givin the lower rejoin a work out lmao, and also i drink tonnes anyways i swear i wee for britain lmao ...
 

*Sally Cinnamon*

Full Member
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
I like them... 1 light laughing cow and tomato on each, with a wee bit salt and pepper... delish
 

X Kelly X

Silver Member
S: 21st2lb C: 21st2lb G: 11st7lb BMI: 46.4 Loss: 0st0lb(0%)
*Sally Cinnamon* said:
I like them... 1 light laughing cow and tomato on each, with a wee bit salt and pepper... delish

That's exactly what I had for breakfast !
 

xMandyDx

Determination is Key
S: 18st0lb C: 14st7.0lb G: 9st1lb BMI: 37.1 Loss: 3st7lb(19.44%)
I'm steering well clear of scan bran, for the simple reason that I can't have something like that (i.e. crackers, rivita) without LOTS of toppings to take the dryness away. I don't like tomatoes, so it would be heaps upon heaps of cream cheese. Don't think that'd do the diet much good lol
 

vanwoodle

Full Member
S: 12st10lb C: 10st7lb G: 9st4lb BMI: 24.5 Loss: 2st3lb(17.42%)
Chocolate scan bran cake for me. It's the nicest way to eat it! X
 

LisaC

Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
I've tried it more than once & I stayed the same every time! Not sure why, I drank plenty of water with it. It's a shame as I LOVE scan bran with cottage cheese.
 

JaxieD

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 36 Loss: 0st0lb(0%)
I think Scan bran is recycled carpet tiles that have been left out to dry in the Sahara desert for 3 years and then sandblasted for a week.....saying that I actually don't mind them once I scrape them off the roof of my mouth :-D
 

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
Ha ha yes I agree, awful stuff but nice made into choc cake I agree!
 

caramumofmany

Full Member
S: 19st8.5lb C: 12st1lb G: 10st7lb BMI: 27.3 Loss: 7st7.5lb(38.43%)
well i have eaten 20 yes 20 scan bran so far this week lol
 

X Kelly X

Silver Member
S: 21st2lb C: 21st2lb G: 11st7lb BMI: 46.4 Loss: 0st0lb(0%)
caramumofmany said:
well i have eaten 20 yes 20 scan bran so far this week lol

Oh my Gosh I'm glad that's over a week and not a day.... Haha.
I've had another 5 today - need to buy more on tues at class. But I must say I feel really good for doing it. Will see on tues if it has any nice effect on weight loss.
 




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