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Hash Browns


Mad old Bat with Attitude
S: 14st5lb
4.5 per 100g on EE and green, 8.5 on red

These are for McCains


4. 8. 15. 16. 23. 42.
S: 15st9.0lb C: 12st5lb G: 10st7.0lb BMI: 34.9 Loss: 3st4lb(21%)
I've not had hash browns since I was little so I can't really remember what they taste like but I'm sure you could gap the hole with some mashed/fried potatoes! :)
You tend to get 2 hash browns for those syns though so well worth it in my opinion.

Please post syn value queries in the relevant sub forum in future :)


Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
I think its worth it as Jaylou said you get 2 for 4.5 syns!
Hash browns + plastic cheese = my downfall :(
home made hash browns are lovely and far better for you, as they are made from fresh products instead of lots of salt, dehydrated potato and potato starch.

of course if you want something quick then they are handy for an occasional thing.


Full Member
S: 19st8lb C: 18st10lb G: 12st7lb BMI: 43.6 Loss: 0st12lb(4.38%)
According to the food optimising book an average 40g hash brown is 2 syns. My fry ups wouldn't be the same without it! Sometimes you don't have the time to make them from scratch so i grill a couple and syn them


Gold Member
S: 11st7lb C: 10st3lb G: 9st3lb BMI: 26.2 Loss: 1st4lb(11.18%)
So for two hash browns it is 4.5? That's good I love them I've been counting them as 3 syns each not sure where I got that idea!

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