HATE RE-FEED

Discussion in 'Lipotrim Forum' started by Skinnycotton, 22 April 2008 Social URL.

  1. Skinnycotton

    Skinnycotton Likes to lose

    Posts:
    370
    Likes Received:
    0
    Start Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Diet:
    LT
    Guys,
    I am on re-feed because i am going on holidays for 2 weeks next Tuesday.... I am hate it, I am no where near my target. My body and mind is confused. I am petrified of putting on weight and ruining all my good work, i want to have a good holiday. I am hungry all ready again which means i am out of Ketosis. :( WHY did i book a stupid holiday in the middle of this?????
     
  2. Avatar

    MiniMins.com Matched Content

  3. TracyJ

    TracyJ Gold Member

    Posts:
    4,793
    Likes Received:
    20
    Diet:
    Lipotrim
    Aww hun stick at it! At least you are refeeding and not just going away and cheating! then when yo are back you can get straight back on the wagon xx
     
  4. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    You booked a holiday, because you have done sooo well and deserve one and you can start back on LT when you come back huni... just stick to healthy eating i am sure you wont put it all back on xxxxx Where are you off?
     
  5. Skinnycotton

    Skinnycotton Likes to lose

    Posts:
    370
    Likes Received:
    0
    Start Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Diet:
    LT
    Going to a villa in alicante, Spain with friends. It'll be fun. Really will try to stay on track and bring LT for breakfast and lunch if possible. Walk and swim as much as possible to get rid of any drink or extra calories I intake but it really is SOOOO easy to pile it back on as you all well know. I have put on 7 lbs in a week on hols before so easily.... I only have to breath :sigh: hahahahah
     
  6. kellybelly

    kellybelly too hot to handle!!

    Posts:
    448
    Likes Received:
    1
    Diet:
    lipotrim
    what does refeed intale,,lol this is from someone who only started liportim today,,
     
  7. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    Ha ha like your style ....forward thinking hehe you will be there soon enough hunni ;)
    But we'll probably all have dark circles under our eyes from late nights on here lol
     
  8. SabreWulfe

    SabreWulfe From LipoTrim to Cambridg

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    14st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st0lb(34.48%)
    Diet:
    From LipoTrim to The Cambridge Diet
    Just enjoy your holiday and worry about your weight when you get back....... after all life is for living isnt it? When you drink have spirits with a diet coke or water as theres no carbs in that and if you want to stay in ketosiss thats what you need. Tons of salads, chicken, fish etc, but try to stay away from potatoes and pasta, but at the end of the day its your holiday so enjoy it... wish I was going lol
     
  9. SabreWulfe

    SabreWulfe From LipoTrim to Cambridg

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    14st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st0lb(34.48%)
    Diet:
    From LipoTrim to The Cambridge Diet
  10. kellybelly

    kellybelly too hot to handle!!

    Posts:
    448
    Likes Received:
    1
    Diet:
    lipotrim
    aw thanks,,i dont understand tofu,,never tasted it lol,,is it healthier,,
     
  11. cee-cee

    cee-cee Dizzy blonde

    Posts:
    259
    Likes Received:
    0
    Diet:
    Lipotrim, moved to CD
    When I did Atkins, I was in ketosis, so might be worth sticking to an atkins style diet while you are on holiday. It's plenty of lean meat, low carb veg, no fruit though. I hardly ever felt hungry when on Atkins, gave it up cos I was so bored!

    LT probably wouldn't recommend it though. Has anyone else tried it? Atkins doesn't have to be high-fat, if you do it properly, there isn't anything to put the fat on, eg, bread, potatoes, etc. You can have things like a caesar salad, or scrambled egg and ham, tuna salad, steak and salad. (Mouth watering now!)
     
  12. lillie

    lillie weighs a lot less

    Posts:
    2,394
    Likes Received:
    12
    Diet:
    lipotrim
    hi louise i did a refeed for my hols and know exactly how you feel,but this helps control your eating on holiday,you cant really enjoy a holiday without food and alcohol but you can eat carefully,have lots of fish and salad and lean meat and try keeping the water intake up ,set yourself a start day when you get back and stick to it ,i restarted the day after my holiday and then went for a weigh in 3 days later and i had lost 2lbs off the weight i was before i went away ,enjoy your holiday hun then jump straight back on the LT train xxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...