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Have a look pls, is this a good EE day?

big bear

A bear on a mission!
S: 14st7lb
#1
Hi guys

I'm trying my best to jump back on the wagon so I thought I'd try a EE day. Please tell me if this is ok as I'm normally a red girl!!

Breakfast: 2 weetabix, milk, banana, orange
Snack: watermelon, melon, strawberries
Lunch: lettuce, cucumber, tomato, chicken & ham
Dinner: tagliatelle, spinach, mushroom, bacon & 3 baby bel lights

I shall have some more fruit later. Drinks have been tea & squas

Thanks
 
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tallsarah

Silver Member
S: 14st13lb C: 12st7.0lb G: 12st9.0lb BMI: 23.1 Loss: 2st6lb(16.27%)
#2
what about syns, I see you have had milk and cheese, so one of them would be syneed, but not noticed any others?
 

big bear

A bear on a mission!
S: 14st7lb
#3
Thanks for the reply. I'll have a curly wurly later & use the rest on the milk but not used much. I like to leave a few spare syns for unknowns lol XX
 
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#4
Looks good apart from the lack of syns as said above. Plenty of superfree which is good. If you dont trust yourself to use them on "treats" at the minute you could try and use them in your meals eg salad dressing/mayo/gravy or have some "healthy" syns like nuts or dried fruit/avacado
 

big bear

A bear on a mission!
S: 14st7lb
#6
Thank you. I'm old school just used to red & green...

I've lost just under 2 stone since starting but fallen of the wagon since May :eek: and just can't seem to get back on it. Luckily I've not put any weight on sts the last few months. But I'd like to lose at least a stone by November!!!
 
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#7
I do mainly red and green too. You will have that stone off in no time of you carry on like that!
 

big bear

A bear on a mission!
S: 14st7lb
#8
I do mainly red and green too. You will have that stone off in no time of you carry on like that!
It's only Day 2 of being back on plan lol...I must have a nose at your diary then as you've done really well. Not many do red days now...I love Ellebears diary but don't know many others that follow red.

I just do Green occasionally as pasta/jacket potatoes make me really bloated.

Thanks again XXXX
 

RoobyC

Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
#9
Looking good big bear, you've done great maintaining if you have been off plan for a few months, you'll get that stone off no time.

I do a mixture of red/green and EE so have a gander at my food diary if you like.
 
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#10
It's only Day 2 of being back on plan lol...I must have a nose at your diary then as you've done really well. Not many do red days now...I love Ellebears diary but don't know many others that follow red.

I just do Green occasionally as pasta/jacket potatoes make me really bloated.

Thanks again XXXX
Im prob not the best to look to for red days as i only eat fish not meat. Im also on a green fest at the minute lol (the results of feeling ill and thinking payday was this week not next!)
 

Stoffie

A curious kitten!
S: 9st4.5lb C: 7st13lb G: 8st0lb BMI: 21.7 Loss: 1st5.5lb(14.94%)
#11
As others have said it looks good - someone said to me 'make every meal a rainbow' and you've done this! Do you fancy meal planning for me!
 

big bear

A bear on a mission!
S: 14st7lb
#12
As others have said it looks good - someone said to me 'make every meal a rainbow' and you've done this! Do you fancy meal planning for me!

No lol...I've always great plans but go wrong as the day goes along...I'm hopefully back on the wagon now so fingers crossed that stone is off by November...X
 


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