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have i done some damage???????????

im only on day three 2day but yesterday i got hot home from work and made the little man and the big one their tea. ( it was chips and i had none ! ) theni thought i would just watch Eastenders and have my last shake after that. I poured myself another large glass of water and got comfy. Too comfy in fact as i woke up it was 2am ! So i only had 2 shakes have i done some damage ???????????????? :confused:
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