have i done some damage???????????

[keljack]

im only on day three 2day but yesterday i got hot home from work and made the little man and the big one their tea. ( it was chips and i had none ! ) theni thought i would just watch Eastenders and have my last shake after that. I poured myself another large glass of water and got comfy. Too comfy in fact as i woke up it was 2am ! So i only had 2 shakes have i done some damage ????????????????

 

[honey-dd]

no .

just try to have all three a day

 

[wishiwasslim]

Not at all, just make sure you have 3 today!!!! good luck!

 

[misscheeky]

god thought u had ate chips. You will be ok but its v important to have your 3shakes a day