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have i eaten too much?

Discussion in 'Atkins Diet' started by lucysmommy, 23 September 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    Start Weight:
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    Diet:
    slim and save
    brekkie: 1 x egg, 1 x sauage, and 75g of mushrooms

    Snack: Prawns and squid (fresh)

    Lunch: Ham, Cheese and lettuce and cucumber

    Snack: Chicken drumstick and 6 wee mini low carb sausages (0.6carbs for them!!)

    Dinner: Duck breast with spring greens

    Snack: 2 x Chicken drumsticks

    3litres of water

    all food portions are small and all recommended veg is eaten as well - its just the book says little and often if you prefer to eat that way lol and i dunno if i have taken that to the extreme:confused:

    x
     
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  3. MissyMustDoIt

    MissyMustDoIt Silver Member

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    looks ok to me hun, lots of snacky meat and good on your greens :D
     
  4. Quak

    Quak Gold Member

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    Looks ok to me too, hope it does the trick :D
     
  5. Jim

    Jim Big Boy

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    Yep, looks fine to me. :D
     
  6. TRISTAR

    TRISTAR Silver Member

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    Looks pretty bang on the money to me.

    :whoopass:I should eat more leafy greens
     
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