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have i eaten too much?

S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
brekkie: 1 x egg, 1 x sauage, and 75g of mushrooms

Snack: Prawns and squid (fresh)

Lunch: Ham, Cheese and lettuce and cucumber

Snack: Chicken drumstick and 6 wee mini low carb sausages (0.6carbs for them!!)

Dinner: Duck breast with spring greens

Snack: 2 x Chicken drumsticks

3litres of water

all food portions are small and all recommended veg is eaten as well - its just the book says little and often if you prefer to eat that way lol and i dunno if i have taken that to the extreme:confused:

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S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
looks ok to me hun, lots of snacky meat and good on your greens :D
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Yep, looks fine to me. :D


Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
Looks pretty bang on the money to me.

:whoopass:I should eat more leafy greens

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