:cry::break_diet::cry:
Really annoyed at mysef,just made my toddler a cheese omlete and bread an he refuse to eat it.As i cleared the plate without even thinking I ate a slice of white bread and about 1/2 of a 2 egg omlette(done in the microwave so no fat) with a splash of milk and a tenny tiny amount of cheese
Will I now go out of ketosis and will this effect my loss on Tuesday when I weigh in? I am so upset with myself but I am so so hungry all the time ,I am on day 8 :wave_cry:
Cdietgalx
Really annoyed at mysef,just made my toddler a cheese omlete and bread an he refuse to eat it.As i cleared the plate without even thinking I ate a slice of white bread and about 1/2 of a 2 egg omlette(done in the microwave so no fat) with a splash of milk and a tenny tiny amount of cheese
Will I now go out of ketosis and will this effect my loss on Tuesday when I weigh in? I am so upset with myself but I am so so hungry all the time ,I am on day 8 :wave_cry:
Cdietgalx