Have i ruined everything?

Discussion in 'Cambridge Weight Plan' started by hugeherbo, 11 May 2011 Social URL.

  1. hugeherbo

    hugeherbo Full Member

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    Start Weight:
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    Current Weight:
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    Diet:
    Cambridge
    I have just had an omlette (2 eggs, milk and 2 mushrooms) and about 5 small peices of chicken?

    im not going to have my last pack now, but does this mean that im going to be out of ketosis?
     
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  3. cherylxx

    cherylxx Silver Member

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    u havent ruined anything at all.
    the only thing u have done is had urself a nice little ss+ meal and u should stay in ketosis , providing u didnt have a pint of milk, ;)
    however, u MUST have ur last pack. the meal u have eaten wont have anywhere near the vitamins in a pack.
    in fact, not having the pack will do more damage as ur body will suffer from the lack of vitamins and minerals.
    dont ever skip a pack, even though u sometimes feel like u should to balance a blip (and u havent even blipped really :)) u really shouldnt. a pack has a maximum of 145 calories but oodles of precious vitamins and well needed minerals.
     
  4. debbie125

    debbie125 Full Member

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    I echo what cheryl said u won't be out off ketosis with such a small meal unless u overate every ss+ meal every day have your last shake and draw a line you'll be fine x
     
  5. flowey

    flowey Silver Member

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    The worst thing you can do is say 'blown it now so....'
    Like they say, draw a line under it and keep going .... all will be well.
     
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