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Have i ruined everything?



Silver Member
u havent ruined anything at all.
the only thing u have done is had urself a nice little ss+ meal and u should stay in ketosis , providing u didnt have a pint of milk, ;)
however, u MUST have ur last pack. the meal u have eaten wont have anywhere near the vitamins in a pack.
in fact, not having the pack will do more damage as ur body will suffer from the lack of vitamins and minerals.
dont ever skip a pack, even though u sometimes feel like u should to balance a blip (and u havent even blipped really :)) u really shouldnt. a pack has a maximum of 145 calories but oodles of precious vitamins and well needed minerals.
I echo what cheryl said u won't be out off ketosis with such a small meal unless u overate every ss+ meal every day have your last shake and draw a line you'll be fine x


Silver Member
The worst thing you can do is say 'blown it now so....'
Like they say, draw a line under it and keep going .... all will be well.

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