I am following green/red at home alone :-( does anyone have any thoughts on wether eating 2 b boxes and 2 A boxes each day has an effect on weight loss?
You should eat 2 Bs and chose whether to eat 1 or 2 As, cutting them out could be detrimental to your health as they are HEALTHY EXTRAS to ensure you have a balanced diet.
Having them won't decrease your rate of losing. The plan has worked for 40 years, this is how it works.
Thanks both of you, just thought I'd ask as it says have 2 B and choose either 1 A or 2. I usually only have the one A, Milk but am having feta cheese as a second today
I always have 2 Bs and nearly always have 2 As. They wouldn't tell you to have them if they weren't needed. Besides - I LOVE my bread, cheese, milk etc. I hadn't eaten any As yesterday so I had a hot chocolate made with warm mil - yummy!
Thanks hel10683, I have fully enjoyed both my A and B boxes today, although I am now thinking I will want a fibre plus bar later with a cuppa :-( oh well, will save a B for tomorrow night.
Well done to you all with your weight losses and Shrimpy for maintaining