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Having 2 B box and 2 A box

Discussion in 'Slimming World - Healthy Extras' started by skinnybride2013, 2 May 2011 Social URL.

  1. skinnybride2013

    skinnybride2013 Silver Member

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    I am following green/red at home alone :-( does anyone have any thoughts on wether eating 2 b boxes and 2 A boxes each day has an effect on weight loss?
     
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  3. Shrimpy

    Shrimpy Gold Member

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    You should eat 2 Bs and chose whether to eat 1 or 2 As, cutting them out could be detrimental to your health as they are HEALTHY EXTRAS to ensure you have a balanced diet.

    Having them won't decrease your rate of losing. The plan has worked for 40 years, this is how it works. :)
     
  4. *EB*

    *EB* Gold Member

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    I always have the 2 HEA and 2 HEB choices if possible when doing Red days - sometimes i only manage one A choice....but it doesnt affect my losses.

    x
     
  5. skinnybride2013

    skinnybride2013 Silver Member

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    Thanks both of you, just thought I'd ask as it says have 2 B and choose either 1 A or 2. I usually only have the one A, Milk but am having feta cheese as a second today :)
     
  6. helzzz

    helzzz loves SW!!

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    I always have 2 Bs and nearly always have 2 As. They wouldn't tell you to have them if they weren't needed. Besides - I LOVE my bread, cheese, milk etc. I hadn't eaten any As yesterday so I had a hot chocolate made with warm mil - yummy!
     
  7. skinnybride2013

    skinnybride2013 Silver Member

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    Thanks hel10683, I have fully enjoyed both my A and B boxes today, although I am now thinking I will want a fibre plus bar later with a cuppa :-( oh well, will save a B for tomorrow night.

    Well done to you all with your weight losses and Shrimpy for maintaining :) :) :)
     
  8. skinnybride2013

    skinnybride2013 Silver Member

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    Ok, final question do you have to have the extra ryvita or whatever for example - 28g kellogs bran flakes and 1 ryvita

    If i just have the branflakes and not the ryvita will it make a difference?
     
  9. Circes

    Circes Strutting her stuff

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    No you don't have to eat it but it means you will not get your full ration of fibre.
     
  10. skinnybride2013

    skinnybride2013 Silver Member

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    Thanks I did start another one asking if the weetabix minis honey variety are a hxb? They say "new" on the box so wanted to check before I eat them
     
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