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Having 2 B box and 2 A box

skinnybride2013

Silver Member
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#1

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
You should eat 2 Bs and chose whether to eat 1 or 2 As, cutting them out could be detrimental to your health as they are HEALTHY EXTRAS to ensure you have a balanced diet.

Having them won't decrease your rate of losing. The plan has worked for 40 years, this is how it works. :)
 

*EB*

Gold Member
#3
I always have the 2 HEA and 2 HEB choices if possible when doing Red days - sometimes i only manage one A choice....but it doesnt affect my losses.

x
 

skinnybride2013

Silver Member
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#4
Thanks both of you, just thought I'd ask as it says have 2 B and choose either 1 A or 2. I usually only have the one A, Milk but am having feta cheese as a second today :)
 

helzzz

loves SW!!
S: 16st6lb C: 10st13lb G: 10st10lb BMI: 24.7 Loss: 5st7lb(33.48%)
#5
I always have 2 Bs and nearly always have 2 As. They wouldn't tell you to have them if they weren't needed. Besides - I LOVE my bread, cheese, milk etc. I hadn't eaten any As yesterday so I had a hot chocolate made with warm mil - yummy!
 

skinnybride2013

Silver Member
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#6
Thanks hel10683, I have fully enjoyed both my A and B boxes today, although I am now thinking I will want a fibre plus bar later with a cuppa :-( oh well, will save a B for tomorrow night.

Well done to you all with your weight losses and Shrimpy for maintaining :) :) :)
 

skinnybride2013

Silver Member
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#7
Ok, final question do you have to have the extra ryvita or whatever for example - 28g kellogs bran flakes and 1 ryvita

If i just have the branflakes and not the ryvita will it make a difference?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8
No you don't have to eat it but it means you will not get your full ration of fibre.
 

skinnybride2013

Silver Member
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#9
Thanks I did start another one asking if the weetabix minis honey variety are a hxb? They say "new" on the box so wanted to check before I eat them
 


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