Foo Fan
Gold Member
Hi Guys,
As some of you know I've had a rubbish weekend - I'm back on SS+ now but I'm going on holidays for 2 weeks next wednesday...I was planning on having 2 shakes and a meal while I was away but I think I'm going to have a break form the diets all together.
I think that one of my reasons for being rubbish on the weekend was my head was thinking "I'm going away in a week anyway so I'm not going to be in ketosis, and I wont lose much weight before I go etc etc etc..."
I feel like I've been on this (and LT) forever and haven't had more than a weekend off the diet since xmas..
My losses have also slowed right down - So think the 2 weeks off will get me focused again and hopefully kick start my losses again when I go back on SS+
What are your thoughts on this? Would you come off the diet for a 2 week holiday in the sun??
As some of you know I've had a rubbish weekend - I'm back on SS+ now but I'm going on holidays for 2 weeks next wednesday...I was planning on having 2 shakes and a meal while I was away but I think I'm going to have a break form the diets all together.
I think that one of my reasons for being rubbish on the weekend was my head was thinking "I'm going away in a week anyway so I'm not going to be in ketosis, and I wont lose much weight before I go etc etc etc..."
I feel like I've been on this (and LT) forever and haven't had more than a weekend off the diet since xmas..
My losses have also slowed right down - So think the 2 weeks off will get me focused again and hopefully kick start my losses again when I go back on SS+
What are your thoughts on this? Would you come off the diet for a 2 week holiday in the sun??